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How to cook the ultimate lamb shanks

February 26, 2017
Lamb Shanks are generally our favourite Friday night meal, some time it takes for you to cook, however if this can be finished the particular meats falls cleanly off the particular bone as when it continues to always be able to be glued on. We discovered this lamb shanks in a slow cooker Youtube video that may aid present within a lot more detail your best method to cook any lamb shank, the metro have compiled the listing of some involving the best Lamb Shank recipes which can become found online.

If you’re preparing a meal for two, slowly braised lamb shanks are almost foolproof – one shank neatly feeds one person and all the prep can be done well ahead of time. But how do you make the dish unforgettable?

At first I get preoccupied with the sheep breed and its age but there’s a whole article in itself on the subject of the provenance of your meat. In reality, any grass-fed British lamb will do. My favourites are the slow-grown petite Shetlands (www.foodshetland.com) or Welsh rare breeds (www.rbst.org.uk/butchers). How you treat the ruminant after you bring it home from the butchers influences the character of your supper. There are two schools of thought on this one: those who use spices and herbs to enhance the flavour of the meat and those who leave the cloven-hoofed one’s gamey meatiness to sing alone.

Tamarind’s talented chef, Alfred Prasad, is in the former camp. To make his Hyderabadi shanks (www.greatbritishchefs.com), I seal the shanks in a wild jamboree of spices – cinnamon, cardamom and cloves – that have been sautéed with onion. Next comes a ginger and garlic paste, more spices (turmeric, chilli, cumin and coriander), tomatoes and yoghurt, then an hour-long cook.

The cinnamon and cloves add a warmth while the eucalyptus-nuanced cardamom and fiery ginger are fragrant and sinus-clearing. There’s a gentle heat throughout. I’d like to keep this uplifting nature in my final dish.

In a Google search, the first recipe to ping up enthusiastically is Incredible Baked Lamb Shanks from www.jamieoliver.com. Oliver is in the opposite camp to Prasad – this is unashamed simplicity. Stuffing the shanks with a pocket of rosemary and thyme butter, I wrap them in foil on a small bed of carrots and alliums. This one cooks for two and a half hours.

The Mediterranean herbs are instantly gratifying and I find myself falling in love with the meat’s untainted purity. My only small moan is that I’m looking for a meal in one go and this seems rather like half a meal – the meat half.

So I try Nigella’s aromatic lamb shank stew from her book Nigella Bites (also on www.nigella.com), with a cooking time of about two hours. This one features red lentils plus a bundle of sticky aromatic promise. I brown the shanks, make a ‘mush’ of onion and garlic, then sauté it – so far, so good.

However, things take a wrong turn when I stir in turmeric, ground ginger, chilli, cinnamon and nutmeg, adding honey, soy sauce and marsala. I’m sure those with a sweet tooth would love it but I find that the honey and marsala ride rudely over the ‘aromatics’ and it’s too sugary for me. Nevertheless, texturally the red lentil component marries well with the meat, sliding down the gullet comfortingly.

In his orange braised lamb shanks (www.bbc.co.uk), Hugh Fearnley-Whittingstall includes zest and juice. As it’s the height of Seville orange and blood orange season, it works, letting the ruminant’s flavours shine. It’s a lovely February gesture.

Fearnley-Whittingstall cooks his shanks for a similar time to the other recipes I’ve tested – one to two hours. For an exceptional meal, though, the meat should fall seductively from the bone and so far, the cooking times given have been too short. I’m seeking something low and slow.



Yotam Ottolenghi’s lamb shanks with chickpeas, fennel and apricots (www.theguardian.com) look promising. Chickpeas are added towards the end and it’s a long cook – four hours. The chickpeas are good in the end result but not as good as Nigella’s cheeky bijou lentils.

I do love the sharpness of the apricots, which cut through the fat in Ottolenghi’s dish, as well as the contrast of the cooling, earthy coriander against the full-flavoured lamb. In addition, the meat melts in your mouth – so four hours is a must.

The slow-cooking technique will give you ample opportunity to whip up an equally sublime dessert. But, as with all stews, this is even better made in advance and reheated.

Men's Shoes Buying Tips

February 5, 2017
In all respects, the iPod Touch is an iPhone except for the absence of wireless capability. But it can still connect to the Internet over wifi and in fact, this is the only way an iPod Touch can do so. Most people familiar with mobile VoIP know that wifi is currently one of the best ways to make and receive calls due to the limitations of wireless data on current cell phone networks. We might reach a stage where 4G can solve those problems but we're not quite there yet. Luckily, wifi is pretty ubiquitous inside all office building and at home so there's no reason why we can't use the iPod Touch as a VoIP device.



Compare prices: Review and compare prices before buying a printer. Calculate the gross expenditure, which includes cost of the printer, the cost of packing and shipping cost. Often dealers add hidden fees to the cost of the printer after you place the order. Compare the cost with other vendors before making the final agreement. To meet their printing needs in its budget, buy multifunction printer that meet their need for a scanner, fax and printer.

Well, we all know the story of cluttered drawers and closets. If you practically estimate the kind of space you need on daily basis, you can round up on a sensible dresser with spacey drawers and a complimenting mirror. Roomy drawers also allow more air and help with the uncluttered space we all so much crave for. While chests are vertical, dressers are wide and horizontally inclined. Check the dimensions carefully, for you need space to move around the bedroom.

You can also choose to best headphone brand sound quality if you want to listen to music with better bass. Sony Xperia Accessories in India has lot is store for you allowing you to use the best as you are using one of the best phones in India.

Borderlands: If competitive multiplayer is not really your gamer's thing, Borderlands brings a wonderful co-operative shooting experience mixed with light role-playing (RPG) elements to the table. The game has a large and dangerous open world to explore headphone buying and a ton of weapons to find.

Lunch meat is cheaper at Costco. They have bologna, turkey, ham and variety packs. The packs are huge, but they purchasing a headphone resealable. There are only two of us and we have never had any of it spoil before we ate it all. They have huge cheap packs of hot dogs, too.

Do you still lack cooking appliance at home? If you do, it's time to check out the many unbiased and in ear headphones wireless product reviews online today. When it comes to cooktops, among the trusted brands are Kitchen Aid, Vulcan, Viking, and Bosch. Finding the best electric cooktop can be hard, but if you are looking for a quality, durable, and stylish appliance, you can go for the Kitchen Aid cooktop!

Most headsets also come with noise cancelling properties these days. The cushion about the corners also contributes towards the noise cancelling property and actually assists you enjoy your music without having distraction from the noise about you.

Joe Biden Buys German Shepherd Puppy

January 30, 2017
General Intelligence what does the secret service do the GOCASE attribute proposed by Dr. Geoffrey Miller to explain one of the six persistent attributes in human psychology that drives our ability to pick fit mates--and, arguably, employers and employees.



The second James Bond actor was George Lazenby, age 30. He played in only one official Bond movie - On Her Magesty's secret service earpiece prop (1969). This was due to the fact that Lazenby couldn't handle the hype and profile that Connery gave to the Bond role. Lazenby broke a seven year contract because of the pressure. The Producer, Albert R. Broccolli, requested Connery to consider returning to the Bond role. Connery accepted for $1.25 million and 12.5% of the coming film's profits.

Two carefully placed brown towels, safety pins, and a wig can make you the girl or guy of the Prehistoric age. Costume shops, discount stores and even thrift shops may have what you need bone necklaces/wristbands and clubs- to look like the genuine article.



Find out as much as you can about the company. Look at the website and promotional material. Check that they are legally allowed to train close protection officers.

Tracking requires the dog to meticulously follow a person's footsteps over mixed terrain, change direction and show absolute accuracy and commitment to finding the track. It must also find dropped articles with human scent and indicate their location to the handler. Often this is done under less than ideal circumstances with difficult ground cover, bad weather conditions and an aged track. Many find tracking to be the most satisfying experience in training, when only the handler and dog are working together.

Yesterday at the Phil, retired fbi agent and present-day art security consultant Bob Wittman had a little fun at the expense of collectors who paid staggering if not foolish amounts for works like Damien Hirst's formaldehyde-preserved tiger shark (The Kingdom), Andy Warhol's Eight Elvises (acquired privately for a reputed $100 million), and Alberto Giacometti's 6-foot stick figure man (Walking Man I, acquired at Sotheby's last year for a whopping $104.3 million).

But investigators found out that I didn't get fired because Billie had told them that originally and they brought that up to me and I was like, yeah, I quit my job for reasons and I didn't tell Billie for fear it would cause a big fight and I didn't want to ruin the peace that's been happening for the past six months. I just wanted to keep the peace and try to find another job and then let her know.

This is just a small sample of what awaits you at the FBI Academy. If you are really intent on becoming an FBI agent, be aware of all the requirements. And realize that is not an easy thing to do. Most people that attempt to become an agent FAIL. This is meant to weed out anybody incapable of performing the extensive tasks involved in FBI surveillance and counter-terrorism work.

What you have to do to clean a radio earpiece

January 27, 2017
DJ'ing has become very popular in the last few years especially since technology has allowed a non-technical person to become a Pro DJ ear wax removal kit a few weeks when equipped with the right Digital Scratching Tools available on laptops. This article will teach a person to DJ and what equipment they will need after the purchase of a laptop to start mixing beats like a pro.

Subwoofer - many stereo systems come with a subwoofer provided. The subwoofer is an enhancement for the sound quality of the system, giving the 'bassy' sound you would normally only experience in a club or cinema. The subwoofer can really enhance the enjoyment you experience from your stereo system, and is an ideal accompaniment for a house party.

Another attention-grabbing feature is the KIN SPOT where you can share content with multiple contacts by just a drag and drop feature. The KIN SPOT is a green sphere at the bottom of the screen, which you have to drag and drop the content clean an acoustic earpiece then select a mass collection of contacts with whom you want to share the information. Adding contacts is similar to compiling the content. The possibilities with KIN SPOT are fruitful as you can share a simple message, a Facebook comment or a web page. It is not just an interesting concept in theory but also works remarkably in practice.

You can also get an X type stand which makes it simple to change the height of the keyboard. As people are different heights, it is really crucial to purchase one of these adjustable stands. But then, you do not have to purchase this stand; it is simply a nice little accessory.

In the sound department the 97 Mini works quite well. The sound is clear and sharp and you can use your own headphones thanks to the addition of a 3.5 clean an acoustic earpiece. This phone can play MP3s, MWA, AAC ,eAAC and eAAC+. An FM radio is also included. The clear, crisp sound makes this phone excellent for conference calls.

If you would like to learn how to play piano and you're not able to afford the piano lessions, you need to know that the Casio CTK-2100 can teach you how to play. The mere fact that virtually anyone can use the lessons is something that you will appreciate. You are also agoing to be graded on your piano playing and your grade will appear on the display screen. You will also be aided by the "voice fingering guide". The Casio CTK-2100 will call out the finger numbers you have to be using.

Do people complain you have the television too loud? This is a common complaint amongst spouses of those who suffer a loss of hearing. Sometimes, those who need a cleaning hearing aid tubes will turn the TV up so loud, a passerby can hear it on the street, but yet they may still deny a problem with their hearing.

The Nokia N97 Mini contract offers all the above features and perks at amazing rates. The phone is expensive on its own and the people are usual reluctant to buy high-hearing aid forums phones and then pay extra over the calls and texts sent. The contracts are taken up for a limited period of time which may last even up to 2 years. The signer can find these deals with any network provider such as those of Vodafone, Virgin, O2, T mobile, 3 and Orange. The contracts offer free texs and free calls apart from the discounted calling rates.

The Tivax HiRez7 portable LCD TV is fitted with a 7-inch screen. There is an integrated memory card reader so you can view videos and pictures from SD, MS, or MMC cards. The rechargeable Li-Ion batteries can provide enough power to watch TV for approximately two hours.

3Rd Annual Chili Bowl Competition

January 27, 2017


I had to learn to cook from an early age since my mother was ill a lot of the time and my father was working two jobs in order to manage. I then went on to learn cooking at high school and I really enjoyed it. I have never understood those people who claim that they cannot even boil an egg and sound so proud of this fact. It is as if they think that cooking is beneath them and that they leave it all to someone else. The same goes for those people who say that they want to learn but that they cannot cook. It does not take a genius to follow a recipe and there are so many easy ways to learn.

The ground chile called for in this recipe is not the same as chili powder used to make chili con carne. You can usually find ground or powdered chile pepper in pouches hanging up in the Mexican food aisle or by the tortillas in your local grocery store. (Here's a visual aid.) California chiles tend to be mild, and New Mexico chile is usually labeled hot or not.

Of course, Bucyrus is the "Bratwurst Capital of the World," as the small town wrestled the title away from Sheboygan, Wisconsin in the early 1970's. Many of the recipes used to make food for the annual Ohio bratwurst event use authentic recipes from Germany. Local butchers have used the recipes for years, and the meat is cooked over an open fire. The annual event draws huge crowds. A queen is named for the festival, and there are parades, rides, games, crafts, and free entertainment.

One of the most important keys to successful slow cooking is using the properly sized slow cooker. If the pot is overfilled, it may not cook everything thoroughly or evenly. If the pot is not filled enough, the contents can easily burn or overcook.

About a couple of months ago, I first discovered a small restaurant near my house named Claim Jumper. I didn't think much of this particular restaurant because it didn't seem special or unique in any way. It reminded me of any other American restaurant such as Applebees or BJ's bar and grill. However once I went to this restaurant, I was simply amazed. For the price a person pays, they get a very generous proportion of food. On my first visit I had the chicken apple whiskey stuffing chili con carne recept chicken full size).

Saute the onion in the oil. Remove. Add the southern spicy chili recipe and cook until it loses its color. Remove and set aside. Cook the chicken quickly until the pieces are medium firm to the touch. Remove and set aside. Add the remaining ingredients and cook for 15 minutes. Add salt and pepper to taste. Add the onion, the peas, and the meats. Toss lightly and keep warm, covered tightly, adding broth if the mixture starts to dry out.

Allow me to also add some of my practical voice tips to for swimming instructors that could or should now become best practices for all professional swimming instructors.

You might need to start a little, or not, but then you turn the heat on, put on the cover, and wait several hours for it to cook. You can even go to work while it's cooking. When you come home, you have a delicious meal already. Also, it will be cooked to perfection. The needs will be as tender as possible. It's a delicious way to cook, and it is very fast and easy.

7 Things You Need To Know Before Purchasing Used Heavy Equipment

January 26, 2017


So you've been given the task of creating a mind-blowing audio visual production for an event. Problem is, you've been given a pittance of a budget to do it with. It's true that hiring audio visual equipment can be expensive, not to mention the technicians required to operate it. But don't fret just yet; no need to wheel out the old television and ask to borrow torches from your friends. You can wow and dazzle your guests regardless of the cost. Here's a few tips to get you started when planning on a shoestring.

Selling them may not be the best option, as the value may decrease now that they are not brand new. It may also be hard to find willing buyers to purchase used construction equipment. Most people would want everything brand new and working in their best condition. People do not want to spend on something that may not be worth their money, just like you do. You can get the most of your money by security radios for hire from trusted sources.

Access equipments are somewhat related to UTE. Access equipments are used by street lightening Contractors for the repairing of street lights, film crews for taking a shot, and by window cleaners that are employed on high offices. The most common and powerful access equipment is the cherry picker. It is a section of kit that raises the work platform to towering heights. Cherry picker leads the workers to high areas quickly and efficiently. Access event equipment hire is becoming an ordinary thing in the industry. People are more willing to hire the items instead of purchasing such equipments. This helps in saving a lot of money.

The caution was set off by Michael Waltrip Racing driver Clint Bowyer who spun along the frontstretch while Newman was leading. A replay from Bowyer's in-car camera that included the radio hire from his team of the final laps however showed what can only be termed as suspicious.

There are a number of things to consider when choosing which company to go with. The level of service is an important issue with me. Obviously, the split or how much they are paying you is of primary consideration.

The truth is that you don't need to buy lots of equipment at the outset. In fact, you would be wise to purchase the bare minimum. As a beginner, you'll first want to find out whether winter sports are really right for you.

The flip sides of our fallibilities are our abilities. We learn from failure, it is a remedy. Paul Gavin died November 5th, 1959, knowing that Motorola was in good hands. The Presidency tds on hiring of equipment Motorola, he relinquished to his son, Bob.

Preparation For A Beef Brisket

January 13, 2017
If you plan on visiting the beautiful state of Colorado, head over to Denver and visit the oldest restaurant Denver has. The Buckhorn Exchange Restaurant!Located on 1000 Osage Street in Denver, Colorado, it is a National Historic Landmark in Colorado, located just a few minutes from busy downtown Denver. This restaurant has been proudly serving its patrons since 1893.

Bring the broth to a boil, then add the rice cake slices. Gently simmer until it becomes tender. At this time, lightly toast the seaweed on a toaster. Cut the seaweed into 4 pieces with scissors and then into strips. Put it aside. Adjust the soup seasoning with soy sauce and put in the scallion.

Individual meals for adults range from $5.99- 10.99 and include menu offerings like rotisserie chicken, roasted turkey, meatloaf, chicken pot pie, and beef brisket slow cooker recipes food network. Family meals that serve 3-6 are also available for rougly $20-$39. Soups, salads, desserts, and sandwich combos are also available.



Ground meat can be used to make good beef jerky, and ground meat is the cheapest pulled beef brisket you can usually buy. They make jerky "guns" to make jerky with ground meat. A jerky gun strong resembles a caulking gun. It has a cylinder that you put the meat in, with different attachments to give you different shapes of jerky. You just season your meat, insert in the gun, and pump it out onto your trays. Ground meat jerky is usually VERY greasy however, and you have to pat it with paper towels through out the drying process to get all of the grease off.

Every Brother's is clean, and have friendly staff. We have stopped at 4 of the 8 locations in Denver and have found all of them to be well managed and have great staff.

In Ireland, St. Patrick's Day is a holy day of obligation for Catholics which make up percent of the population as of the UK Census Northern Ireland is percent Catholic and percent Protestant So many roast beef brisket Irish spend the day attending Mass and then enjoying time with their families.

With a sigh of relief, we took our drinks and trays with silverware to a darkened dining room and picked a heavy wood table tucked into the corner of the restaurant and waited for our first taste of barbecue to wash away the bad taste that had been left in our mouth by the semi-rude treatment at the counter. We waited. And we waited. A long time. But Kansas City barbecue is world famous, and Gates is some of the best, so it would all be worth it, right? Wrong.

You will need a gas grill that is capable of maintaining low, even temperatures. Many cheaper grills have hot spots, which will lead to uneven cooking. Visit Gas Grill Reviews slow cooker recipes chicken find the best gas grill for making Pastrami and so much more. You will find thousands of reviews as well as a handy buying guide to help you along the way.

American Idol- Chit Chat And Chatter From Season 9

January 11, 2017


NuCorp Entertainment artist in ear monitors molded Darren Warren had a dream come true this week thanks to the fact his debut six-song Cowboy Up And Party Down EP was released digitally.

If there is one thing I recommend to what do singers wear in their ears during a concert more than anything else, it's to learn this exercise and use it every day. By doing this you will improve steadily.

A national program that rewards both aspiring ear monitors teen music makers and their respective school music programs SchoolJam USA features the best amateur teen bands between the ages of and

I was amazed when I first heard this song. It's so simple, yet very appealing. The feedback music with the talking robot is a little creepy, but it doesn't take away from power of the song. There's just something about the synthetic background mixed with the rhythmic chipmunk voice using computer terms that's fun to listen to.

Finally, any message for your fans anxiously awaiting your set at the historic Lobero theater in Santa Barbara? I recently produced a local Santa Barbara artist named Haddon Cord, and I want to use this opportunity to introduce her to the local music fans in SB. Since I used Dave and Wally on her tracks, we may even back her up on a couple of songs. I've been to the beautiful Lobero Theater and I can't wait to play there with the CVB. If the joy we have playing together could be bottled and sold, we'd solve all the world's problems!

Conviction Upheld Against Gang Member In Deadly Shooting Of Teen Sitting On Curb

January 9, 2017


David Campos is clearly ready and prepared to be the District 9 Supervisor. Having been a lawyer, a Commissioner on the Police Commission and campaigning for at least a year in District 9 he knows what needs to be done.

CNN reported on Tuesday that a woman and her 18-month old child died on Sunday when their home was engulfed in flames near Gladewater. CNN also said two more people were reported on Tuesday to have died in a fire near Austin. Little information was given out by incident management personnel, except that the two latest victims were not waverly labs translator price. MYSA reports that these last two victims died in the Bastrop fire. It appears that the known death total is four, but that number could rise after the 1,000+ burned homes are searched.

Last time America even looked at murder or negligence or prohibited persons obtaining any sort of weapon no matter secure communications app you do, it didn't really matter how the actor killed the decedent. Dead is dead. Whether by poison, torture or lying in wait, or by wanton disregard, malice aforethought, or in the commission of the five enumerated felonies, dead is dead; justice will not be served by linking legitimate gun ownership of some 80-90 million adults with the presumption of the man endangering state of mind beforehand. It betrays a poor understanding of the nature of the relationship between the sovereign and the servant. It breaks the law under color of enforcing the law. It puts a wrongful burden onto the citizen that is incompatible with liberty.

However, as I got older and my geekiness matured, I became more and more a fan of universal translator. I had always watched reruns of the original series (and even the cartoon version of it on Nickelodeon. ANYONE remember that one??) and liked the movies okay--though they weren't as good, cinematically speaking, as the Star Wars trilogy. But once I hit middle school and f1 radio messages: The Next Generation came out, I was hooked. It didn't have the blasters, cantena bands or golden bikinis that Star Wars had...but it had something they were missing: intellectual depth (and crazy shaped foreheads!).

There is a new group of products called all-inclusive spy cameras that have a DVR built right into them. They are admittedly more expensive but they save you time and money (the cost of the DVR) and are very easy to use.

Take a break from being critical with one another. Not a break from your marriage but simply taking a moment to think rationally without hurling accusations against one another. In the heat of the moment you are both bound to say things you will regret later. This gives you a chance to cool down and think through your conversation. Words said in anger often hurt the most and even though you can apologize later the sting of them will leave behind a scar. Some scars leave wounds on the outside and others are skin deep. Taking a few minutes to think words through in your head or even writing them down first will help guide your thoughts. If something is said to make you angry, acknowledge the feeling and then let it go. This is body worn cameras for sale at its best.

I never considered myself to be a Trekkie, or Trekker, or Trekkist, or whatever you want to call them. Nevertheless, as a kid I made sure to catch every episode of Star Trek because the stories were thought-provoking and just plain fun.

Chances are if you are reading this that crime has touched your life in some way or you consider yourself at risk. Take the next step and do something to protect yourself! Your life, home security and safety is worth far more than the cost of a hidden camera.

Ground Beef - Cooking Ahead

January 5, 2017
Spices, modern Thai & Sushi Bar, is located in the Southern Palm Crossing Plaza, on Southern Boulevard, where Sonoma Grill used to be. It is near Bank Atlantic on the west side of the plaza. It has large floor to ceiling signs on its front windows advertising the name of the restaurant and styles of food it serves. A sushi bar greets new arrivals as they enter through the glass front door. Inside the vaulted ceilings echo conversations of patrons, some American and some Southeast Asian. The walls are painted orange, burnt yellow and lime green. Two large flat screen TVs entertain those who are alone or lack conversation skills. Scattered about are Thai decorations such as carved elephant tusks and tapestries.



The taste varies from one type of rice to another. I didn't know this at the beginning. However, if you try different types of rice and compare them, you will see what I mean. pumpkin beef soup stir fry also call for ground grained rice which tastes better for me.

Irish soda bread is often cooked in a cast iron dutch oven. There are only 4 ingredients. Some people will add raisins or fruit. While those methods taste good they are supposedly not traditional.

The next step is to create a relevant ad for the keyword you have opted for beef and pumpkin curry also design a landing page for the place the ads. You can also make a decision on where you want your ads to appear. You can opt for the ads to appear on the search pages of Google or on other websites plus the search pages.

You can make garlic mash potato as an accompaniment for sausages as a simple family meal. However, make a little extra mash potato beef and pumpkin stir fry you have the base for a formidable Salmon Patties Recipe. Mildly flavored with fresh coriander, capers and gherkins, this is one of those canned salmon recipes which is also good in lunch boxes. An all round winner.

The problem is we fall into the trap of believing our routine MUST be followed, not by conscious choice but because we are creatures of habit. Here are a few simple tips to follow, you don't need to follow them all but if you follow one or two and DEDICATE yourself to following these tips 100% you WILL start to see results, not only on the scale but in the mirror!! From there you can implement some extra tips in your own time as you feel comfortable to do so.

Other main dish meals you can make from the roast beef slices include beef stroganoff over buttered egg noodles, beef stir fry simple beef stew recipe on stove rice and chow mein noodles, beef stew, beef fajitas, or homemade beef hot pockets. You may need to buy a few extra things like sour cream for the stroganoff, packets of fajita mix or sweet and sour sauce, or fresh salad type veggies. If you have a plan or an imagination, you can make that next beef roast magically become three meals.

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